5 REAL Tips to lose weight!

Keep in mind that if you want to lose weight you need to help the body speed up the digestion process. Follow the tips below to accomplish that:

1. Consume more vegetables and fruits.

2. Eat 5 small meals rather than 3 large meals.

3. Do not drink with the meals as the liquids dilute the digestive enzymes and slows down digestion. Instead drink 2 hours prior to a meal and 1 hour after a meal.

4. Limit your carbohydrates consumption especially Simple Carbs.

5. Do not mix Carbohydrates and Protein at the same meal (such as fish and potato or a cheese sandwich) as it slows down the digestion. Instead eat fish and veggies or a salad with protein.


*** Try these tips for at least a couple of weeks to notice a difference.


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